Wedding weight-loss regiment 7

The other day during our tango practica I caught a glimpse of myself in the mirror and instead of cringing, I was surprised by what I saw. What has changed? Not so much the scale, but I’ve adapted part of the slow-carb diet to more of a paleo diet in the evenings. My way of […]

Wedding Weight Loss Regiment 5

Hi, It has been a few weeks since I have updated my blog on my progress. first I was sick for a week or so and exercise was limited due to my chest cold. Also during one of those weeks we traveled back to California to take care of some wedding arrangements and in the […]

Wedding Weight Loss Regiment 4

I weighed yesterday and believe that it is safe to say that I’ve lost another two pounds. I’m down to 141! I started at 153. My goal is to be down to 125 by August. It would be great to achieve my total weight loss by my last fitting at the end of July. It […]

Wedding Weight Loss Regiment 3

The regiment is going ok. I PIGGed out on homemade sushi. I just couldn’t see any go to waste so we made sure to finish 1.25 lb of fish two nights in a row!! My only salvation is that sushi is low fat, low calorie, and filled with omegas. Anyway, the guilt has worked for […]

Wedding Weight Loss Regiment 2

It has been three days since I’ve weighed or posted. I have been doing well on my diet. My focus is one changing my relationship towards food. I’ve been doing this by practicing doing what is right for me and not giving in to my peers. This was my common issue, you may have a […]

Wedding Weight Loss Regiment 1

Over the last two days I’ve broken my fast with orange juice. Yesterday I ate a very small soup and bread lunch and then a bit larger soup and sweet potato french fry dinner. The kicker was the wine and beer we had. Guests were over. I did well with food but proceeded to get […]

Wedding Weight Loss Regiment

My wedding is four months away and I am still twenty pounds over my ideal weight. What am I going to do about it? Change my relationship towards food so that I never have to loose twenty pounds again! I am going to loose weight safely but quickly. First I have been fasting using the […]